15 Healthy Oatmeal Toppings That Make Breakfast Better

Healthy Living | Nutrition

5 HEALTH BENEFITS OF BEING BILINGUAL

Healthy Living |

A List of Anxiety Medications and Tips to Save Money

Pharmaceuticals

Healthy Living | Nutrition

15 Healthy Oatmeal Toppings That Make Breakfast Better

Healthy Living |

5 HEALTH BENEFITS OF BEING BILINGUAL

Pharmaceuticals

A List of Anxiety Medications and Tips to Save Money

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Experiences and Advice Worth Sharing. Integrative Health Voices, #HealthCrush

We put the person back in personalized healthcare with our integrative health voices podcasts and videos. Have a medical question you are interested to hear back from Dr. Mosquera or just want to listen to one of our other integrative health voices discuss a topic or share a personal wellness story? Email us and be sure to check in on the doctor dialogue section or our HealthCrush youtube channel.

Researchers Discover Possible Natural Sleep Apnea Supplement

Healthy Living

The cause of obstructive sleep apnea is scary. People who have sleep apnea briefly stop breathing while asleep due to the actual narrowing and closing of their airway passages. Around 5% of the US population is estimated to have it, and those who are obese are at a higher risk for the disorder. At this […]

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What Causes Bleeding When I Poop (Rectal Bleeding) & Should I See a Doctor?

Healthy Living

Seeing blood after you poop? Sounds like you are experiencing rectal bleeding, which can have a lot of different possible causes. Rectal bleeding is another way of saying blood is leaking from somewhere in the colon, rectum, or anal canal. Rectal bleeding is often unpleasant and painful. 10 Likely Causes Behind Why You’re Seeing Blood […]

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That sudden urge to poop your pants after eating and what you can do about it

Healthy Living

Have you ever experienced having to go to the bathroom right after eating, had digestion issues midway through a meal, or even gotten a whiff of coffee and had to GO? Diarrhea immediately after eating is a symptom of several disorders that could be affecting your bowel movements. SUDDEN BOWEL MOVEMENT URGE VS.FECAL INCONTINENCE Fecal […]

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Hair loss and Thinning Hair in Women: Possible Causes and How to Stop it

Natural Remedies

Feel like your losing your hair?  First of all, take your hand off your head and calm down! If you are a woman, then bear in mind that 90 per cent of women’s hair loss is only temporary, and it is probably not a problem that is going to last. How much hair loss is normal? It’s […]

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Alzheimer’s Diet: 7 Simple Diet Tweaks That Can Significantly Reduce Dementia Risk

Healthy Living

Right now, we may not have a cure for Alzheimer’s disease, or a magic pill that prevents it. But research has proven that harnessing the power of an integrative medical approach through diet really can slow down its progression and, in some cases, even prevent Alzheimer’s. Enter Alzheimer’s diet. Following the Mediterranean diet or the […]

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Watching Porn in Moderation Can Be Good For Your Health

Healthy Living

In the age of the Internet, pornography is everywhere, and it seems like you get an eyeful once in a while, like it or not. The experience might be shocking, alluring, or perhaps laughable, but when it comes to your health, is watching porn good or bad for you? To shed some light on the […]

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Hispanic Health: Differences and Similarities Amongst Latinos

Doctor Dialogue

One of every six Americans are Latinos but despite sharing the same language we hail from diverse ancestry, cultures, and socio-economic status . This means there are very significant differences in diseases and health outcomes among hispanics. According to a comprehensive study of this Latino health diversity throughout the country by the National Institutes of […]

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Tips On How To Burn More Calories While Exercising

Healthy Living

If you’re looking to burn more calories when you work out, you need to do more than just work out. You need to learn how to break a sweat more efficiently. We have some tips on how to burn the most calories and to make the most of your effort in the least amount of time. […]

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Discount Rx Savings Card: Everything You Need to Know about our Discount Card

Healthcare & Insurance

SuReceta is the best source for access to discount prescriptions. Our discount card and coupons are widely accepted by pharmacies all over the United States. You have Rx savings options! The Good: Request a discount card for your wallet. The Best (recommended): Use our search tool to compare your prescription’s price. Once you’ve found the […]

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Healthy Fish Tacos Recipe

Nutrition

Craving Mexican food but don’t want to overindulge by making homemade beef burritos with countless calories and processed ingredients? Fish Tacos with little soft tortillas can be a great alternative, especially when served at home for family and friends on taco Tuesdays! Grilled Fish Tacos with Lime Cabbage Slaw Yields: 6 tacos | Prep: 20 mins  | Cook: 8 mins […]

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Need an Excuse to Get a Puppy? Having a Dog Can Help You Lose Weight

Healthy Living

If you’re having trouble losing those extra pounds, you may want to consider getting a dog to help jumpstart your weight loss. It turns out a furry family member may be more than just a good cuddling buddy — research shows your dog can help you lose weight, too. From lowering blood pressure to reducing […]

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Teen Suicide is Soaring: Here’s What You Need to Know about Antidepressants

Doctor Dialogue

Teen suicide is soaring. Is lack of mental health and addiction treatment to blame?  If you are a parent, or a person looking after a child or teenager with a mental health condition such as depression, a decision you may be facing is whether or not they need antidepressant medication. And you may have heard […]

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15 Healthy Oatmeal Toppings That Make Breakfast Better

Healthy Living

It’s easy to skip out on breakfast when you are running behind or still half asleep in the mornings. But when it comes to preparing a quick, filling, healthy, affordable and satisfying breakfast, a bowl of oatmeal is a great option, even on the busiest days. The obvious choice when it comes to picking the […]

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25 Incredibly Heart Healthy Foods

Natural Remedies

There are lots of heart healthy options for food that you can enjoy eating while preventing disease and promoting health. Fortunately, there are so many heart healthy foods out there that keep your arteries clear, you can literally take your pick. I’ve compiled a list of foods, spices, and herbs that you can integrate liberally […]

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Chronic Back Pain: When is Back Surgery The Right Choice?

Healthcare & Insurance

As we get older, so do our spinal bones and discs. our backs naturally undergo degeneration that can lead to chronic back pain. Back pain can also be a consequence of underlying conditions like osteoarthritis, osteoporosis or rheumatoid arthritis. Though severe back pain and numbness of limbs can affect patients’ quality of life, they are not in and […]

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