Crohn’s disease relief: The latest research into treatment

Healthy Living

Top 5 food allergies in children: Is your child at risk?

Healthy Living

5 quick tips for cleaning out that medicine cabinet

Healthy Living | Natural Remedies |

Healthy Living

Crohn’s disease relief: The latest research into treatment

Healthy Living

Top 5 food allergies in children: Is your child at risk?

Healthy Living | Natural Remedies |

5 quick tips for cleaning out that medicine cabinet

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We put the person back in personalized healthcare with our integrative health voices podcasts and videos. Have a medical question you are interested to hear back from Dr. Mosquera or just want to listen to one of our other integrative health voices discuss a topic or share a personal wellness story? Email us and be sure to check in on the doctor dialogue section or our HealthCrush youtube channel.

Crohn’s disease relief: The latest research into treatment

Healthy Living

Chronic diarrhea? Intense abdominal pain? Persistent need to use the bathroom? It’s no wonder you’re looking for Crohn’s disease relief. While you might feel like you’ve tried everything out there, we’ve got some good news: there’s been some progress in the treatment of Crohn’s disease over the last few years, and things are looking up! […]

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Top 5 food allergies in children: Is your child at risk?

Healthy Living

Important facts about childhood food allergies Food allergies take many forms Before looking into the most common food allergies in children, it’s important to know food allergies are not limited to specific foods or food groups. A food allergy can occur after contact with any food the body decides to have an immune system reaction […]

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How Much Should A Man Bench-Press, According to Age?

Healthy Living

How much do you bench? If you are a guy, there’s a good chance you’ve been asked this question in and out of the gym more than once. How much you bench press is an important factor for manly bragging rights, but it’s also used as one of the greatest measures of upper-body strength in […]

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Face Mapping: What Your Breakout’s Location Says About Your Health

Healthy Living

There are countless skincare products that promise to banish blemishes, but getting rid of acne isn’t always that simple. Sometimes internal health issues are behind what triggers acne, and the location of the pimples actually presents a clue as to what’s causing it. Enter face mapping. Ever wonder why pimples tend to pop up in the […]

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Why It’s Worth Asking A Pharmacist For Medical Advice

Pharmaceuticals

When your pharmacist hands you your prescription medication, he or she is likely to ask you, “Do you have any questions?” This is an open invitation to tap into a vast store of knowledge! And it’s an offer you should always accept. A few minutes with your pharmacist may spare you some serious health consequences. […]

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Autism Communication: 7 Tips on How Talk To Someone on The Spectrum

Healthy Living

Communicating can be one of the biggest challenges for people with autism — and it can also be daunting for people who have never known anyone on the spectrum and are neurotypical. Luckily, there are a few helpful autism communication strategies to make communication more comfortable for everyone involved. To engage in conversation with someone on […]

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Nature’s Boob Job: Foods & Herbs Proven To Increase Breast Size, Naturally

Natural Remedies

The foods you eat every day can have a substantial effect on how fast and how much your breasts grow. If you are looking for ways to enhance your breast size naturally, adding certain foods and herbs to your diet can help you get bigger, fuller-sized breasts the natural way. We discussed what you can […]

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Autism Spectrum Disorder: Sex & Gender Differences in Children

Healthy Living

Did you know that statistics show that autism is more prevalent among boys than girls? But the latest research has also determined that sibling gender also plays a crucial role in other siblings being diagnosed with Autism. There has been a significant link between autism and gender that, until now, was unknown. Autism-spectrum disorders (ASD) […]

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Holiday Cocktail Recipes with An Alternative Healthy Twist

Natural Remedies

It’s almost impossible to say no to pernil, casseroles, tamales, and all the trimmings. But alongside those hearty holiday dishes come some equally heavy and sugary cocktails. Since giving up dessert is not an option, it’s a relief to know there are easy and enticing traditional holiday cocktail recipes with healthy twists. There is much […]

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Researchers Discover Possible Natural Sleep Apnea Supplement

Healthy Living

The cause of obstructive sleep apnea is scary. People who have sleep apnea briefly stop breathing while asleep due to the actual narrowing and closing of their airway passages. Around 5% of the US population is estimated to have it, and those who are obese are at a higher risk for the disorder. At this […]

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What Causes Bleeding When I Poop (Rectal Bleeding) & Should I See a Doctor?

Healthy Living

Seeing blood after you poop? Sounds like you are experiencing rectal bleeding, which can have a lot of different possible causes. Rectal bleeding is another way of saying blood is leaking from somewhere in the colon, rectum, or anal canal. Rectal bleeding is often unpleasant and painful. 10 Likely Causes Behind Why You’re Seeing Blood […]

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That sudden urge to poop your pants after eating and what you can do about it

Healthy Living

Have you ever experienced having to go to the bathroom right after eating, had digestion issues midway through a meal, or even gotten a whiff of coffee and had to GO? Diarrhea immediately after eating is a symptom of several disorders that could be affecting your bowel movements. SUDDEN BOWEL MOVEMENT URGE VS.FECAL INCONTINENCE Fecal […]

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Hair loss and Thinning Hair in Women: Possible Causes and How to Stop it

Natural Remedies

Feel like your losing your hair?  First of all, take your hand off your head and calm down! If you are a woman, then bear in mind that 90 per cent of women’s hair loss is only temporary, and it is probably not a problem that is going to last. How much hair loss is normal? It’s […]

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Alzheimer’s Diet: 7 Simple Diet Tweaks That Can Significantly Reduce Dementia Risk

Healthy Living

Right now, we may not have a cure for Alzheimer’s disease, or a magic pill that prevents it. But research has proven that harnessing the power of an integrative medical approach through diet really can slow down its progression and, in some cases, even prevent Alzheimer’s. Enter Alzheimer’s diet. Following the Mediterranean diet or the […]

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Watching Porn in Moderation Can Be Good For Your Health

Healthy Living

In the age of the Internet, pornography is everywhere, and it seems like you get an eyeful once in a while, like it or not. The experience might be shocking, alluring, or perhaps laughable, but when it comes to your health, is watching porn good or bad for you? To shed some light on the […]

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