Health Crush Contributor
Looking for natural ways to increase your breast size? Turns out, there are specific foods that will naturally help you have a bigger cup size.
The foods you eat every day can have a substantial effect on how fast and how much your breasts grow. If you are looking for ways to enhance your breast size naturally, adding certain foods and herbs to your diet can help you get bigger, fuller-sized breasts the natural way.
We discussed what you can eat (and do naturally) to enhance your breast size with HealthCrush’s™ integrative medicine expert, Dr. Joseph Mosquera. “Have a natural whole foods diet meal plan may be the best way for women at any age to regulate estrogen for the hopes of fuller breasts,” notes Dr. Mosquera.
Food For Boobs: Increase breast size naturally with these 3 estrogen-rich foods
1. Soy Products
Soybean and products made from it are known for their phytoestrogen, which are natural plant hormones that your body converts into estrogen. Try adding soy milk to your smoothies or cup of coffee, or opt to snack on edamame.
2. Flax Seeds
Flax seeds provide you with natural estrogen and overall are considered a superfood. Other seeds such as sunflower seeds and sesame seeds also contain natural phytoestrogens that can help gently raise estrogen levels in the body.
“In fact, flaxseeds may be the best overall source for natural estrogen,” says Dr. Mosquera.
A 2004 study conducted by researchers at the University of Toronto of postmenopausal women found that flaxseed produced even higher levels of estrogen than soy.
Milk and yogurt is also a very good source of natural estrogen. Keep in mind that whole milk varieties of ANY type of milk (cow, goat, etc.) will have more estrogen than a skimmed or other low-fat milk variety.
Healthy Fats For Fuller Breasts
It’s important to remember what makes up breast tissue: fat. So, you’ll want to keep fat in your diet, but you want to go with the healthy fats. The fats you need are monounsaturated fats, notes Dr. Mosquera. “Some examples of healthy fats such include walnuts, olives, olive oil, avocado, avocado oil, linseeds, linseed oil, and Herring,” says Dr. Mosquera.
Fruits and vegetables regulate the testosterone level in your body, notes Dr. Mosquera. This is what gives them their busty abilities. Some examples are apples, alfalfa, barley, baker’s yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat, and yams.
The official and complete UMN list of estrogen boosting foods can be found here.
Herbs That Will Help Boost Bust Size
Research published in the journal Proceedings for the Society of Experimental Biology and Medicine states that dried and fresh herbs are also a good source of natural hormones to boost estrogen in the body. The effect of herbs compounds that increase healthy breast tissue has long been used in various cultures throughout the world for centuries.
- Anise seed
- Red clover
- Saw palmetto
- Wild yam