Conventional & Complementary Approaches to Health.

Our Mission: Integrative Health

Our Goal at HealthCrush is to inspire whole health wellness through trusted medically reviewed information and expert health advice. We are constantly growing our network of doctors and patients, who through HealthCrush are able to share their real-life experiences and advice on living well. With a patient-centric approach to wellness, Healthcrush is pushing a Much-Needed Paradigm Shift in Healthcare.

Meet Our Contributors

Integrative health insights, information, and advice from influencers who care.

Community

Body

Nutrition

Preventative

Restorative

Mind

Body

Mind

Nutrition

Preventative

Restorative

After immigrating to the United States in his early teens from northern Spain, Dr. Mosquera went on to attend Rutger’s Medical School and the Arizona School of Integrative medicine to better serve his local hispanic community in Newark, NJ as a general practitioner. The building which...

Dr. Joseph Mosquera

Integrative General Practitioner

Mind

Servet Hasan is the award-winning author of Life in Transition, An Intuitive Path to New Beginnings, as well as The Intuitive Heart of Romance, Finding Your Own Path to Lasting Love, and Tune Him In, Turn Him On (all published by Llewellyn Worldwide, Ltd). A student of the mystic master...

Servet Hasan

Author, Clairvoyant, and Medium

Body

Restorative

Dr. Jamie Koufman has lectured widely nationally and internationally and is one of the world’s leading authorities on reflux. For almost three decades, her pioneering research has focused upon acid reflux as it affects the voice and airway (breathing passages). She c...

Dr. Jamie Koufman

One of The World's leading Authorities on Acid Reflux

Community

Mind

Robert Clancy is a creative visionary, #1 international bestselling author, spiritual teacher and co-founder of Spiral Design Studio. At age nineteen, Robert had a divine spiritual experience that altered his life in profound ways. In 2012, he created the Robert Clanc...

Robert Clancy

Best Selling Author

Mind

Nutrition

Restorative

Dr. Greg Celaya is a committed and dedicated health care practitioner of 30+ years who believes wholeheartedly that if given the right tools, the body itself will become a master healer. He is a Doctor of Chiropractic (DC) and holds a Master of Science degree (MS) in Human Nutrition. He...

Dr. Greg Celaya

Functional Medicine Expert

Community

Mark Alyn is an award-winning host and producer. His mom always thought he should be a doctor. While he never became a doctor, he has interviewed many of them. And now with Late Night Health, he explores a wide variety of health and medical topics.

Late Night Health Radio, hosted...

Mark Alyn

Award Winning Radio Host & Producer

All Articles

25 Incredibly Heart Healthy Foods

By Dr. Joseph Mosquera

Natural Remedies

There are lots of heart healthy options for food that you can enjoy eating while preventing disease and promoting health. Fortunately, there are so many heart healthy foods out there that keep your arteries clear, you can literally take your pick. I’ve compiled a list of foods, spices, and herbs that you can integrate liberally […]

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Chronic Back Pain: When is Back Surgery The Right Choice?

By Dr. Joseph Mosquera

Healthcare & Insurance

As we get older, so do our spinal bones and discs. our backs naturally undergo degeneration that can lead to chronic back pain. Back pain can also be a consequence of underlying conditions like osteoarthritis, osteoporosis or rheumatoid arthritis. Though severe back pain and numbness of limbs can affect patients’ quality of life, they are not in and […]

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Plugged Ears: The 6 Most Common Reasons Ears Feel Clogged, and What You Can Do About It

Healthy Living

When you experience what people call ‘plugged ears’o on an airplane or after swimming, that’s a simple was of saying your eustachian tubes — which run between your middle ear and the back of your nose — are blocked. We’ve mapped out the 5 most common causes of plugged ears and what you can do […]

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This is what the color of boogers and mucus says about your health

Healthy Living

If you claim you’ve never looked and inspected your own boogers, I think you are probably lying.  It’s okay to admit it. We’ve all done it at some point, especially when we’re sick and trying to self-diagnose.  And it turns out, decoding the color of your boogers can tell you a lot about your health. […]

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Natural Bug Repellant Options: What you can use for mosquitos besides DEET

Natural Remedies

In the warm summer months, you’re probably spending a lot more time outside, and there are some pesky companions who are sharing the fresh air with you — mosquitos. It’s no secret that mosquito bites are one of the most annoying parts of the summer season, especially as humidity rises and bugs flock to the […]

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9 Instagram Do’s & Don’ts For Doctors and Medical Professionals

Doctor Dialogue

Most doctors and other healthcare professionals use instagram in their personal lives, but have you thought about how ‘instagramming’ can be used professionally in the medical field? With 72% of patients now consulting the internet for healthcare information and 62% using online reviews to find new doctors, online presence is key. Chances are, if you’re […]

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3 Proven Online Strategies For Doctors to Increase Patient Referrals

Doctor Dialogue

Choosing a healthcare provider is an important decision and these days patients are searching online for doctor reviews. The internet has completely changed the way patients find a physician, and successful digital marketing depends on knowing how new patients are looking for providers online. These days, almost everyone uses the internet to research potential healthcare […]

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CrossFit Workouts For Exercise: Weighing the Pros and Cons

Healthy Living

The saying goes: How can you tell if someone is into CrossFit? They’ll usually tell you. From perfectly toned PTA moms who beam with pride about their intense WOD to your co-workers who compare their burpee records — it seems like you can’t go anywhere without coming across someone obsessed with CrossFit. A mix of high intensity […]

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5 Reasons Doctors Should Be Using Social Media

Doctor Dialogue

 Doctors, hospitals, clinical practices, and other healthcare professionals of all ages are becoming more and more active on social media. And it makes sense! Using social media improves the quality of care delivered to patients. More and more, tech-savvy patients will do a quick google search, message a friend, and read reviews before trying to […]

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What is CBD oil? How To Use Cannabidiol For Chronic Pain Relief & Workout Recovery

Healthy Living

CBD oil has huge potential to completely change chronic pain management and workout recovery regimens. Up until recently, pain management for individuals suffering from chronic pain stemming from conditions including cancer, neuropathy, fibromyalgia, and rheumatoid arthritis, has been limited to pharmaceutical analgesics typically accompanied by aversive side effects. In contrast, topical or ingestible CBD oil […]

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Affordable Pet Medication: Ways to Save Money on Pet Medications

Pharmaceuticals

It happened – you took Fido in for his annual checkup and he was diagnosed with diabetes. The vet wrote a diabetes prescription for your best friend and now you have to worry about affording it. We get it – pet medications can be expensive. You don’t have to worry about high costs when it […]

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Anxiety is Good, Until it’s Not: 7 Ways You Can Keep It in Check

Healthy Living

“Anxiety is a good thing, which sounds crazy, right?” Says Dr. Matthew Mosquera, a psychiatry resident at Brigham Women’s Hospital in Boston, MA. “Anxiety is the thing that pushes you to stay up late to complete that final paper, or waking up early for work.” The Goldilocks Principle of Anxiety: Not Too Much or Too […]

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Integrative Heart Health: The Ideal 7-Day Meal Plan Before Heart Surgery

Healthy Living

Having heart surgery is a big deal. So, before the procedure, it’s important to take initiative in changing your diet and losing weight beforehand to minimize risk of complications and promote recovery. One way is the 7-day heart surgery diet. It is said that the Sacred Heart Diet was developed by the cardiology department at […]

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A Beginner’s Guide to Meditation: Focus on Breathing

Healthy Living

Meditation is a technique that is learned through the mind, through the breath, through visualizations using the mind’s imaginary eye. This is how SuReceta’s founder Dr. Joseph Mosquera defines meditation practice, and he adds that this inner reflection helps you relax, focus and feel your body, no matter where you are. “It is excellent for […]

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What is Integrative Medicine?

Doctor Dialogue

These days, we hear all sorts of “natural medicine” terminology being tossed around. Holistic, functional, alternative, complementary, and homeopathic, just to name a few. With all of those different names, who can keep them all straight? We here at Surecet, have told you that our founder Dr. Joseph Mosquera, M.D. is one of our nation’s […]

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